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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance by Tom Brady
The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL?s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by New England Patriots quarterback and NFL legend Tom Brady?who continues to play at an elite level into his forties?a gorgeously illustrated and deeply practical ?athlete?s bible? that reveals Brady?s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady?along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013?explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and
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