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Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith
In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its
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Cured: The Life-Changing Science of Spontaneous Healing by Jeffrey Rediger
When it comes to disease, who beats the odds? and why?When it comes to spontaneous healing, skepticism abounds. Doctors are taught that ?miraculous? recoveries are flukes, and as a result they don?t study those cases or take them into account when treating patients.Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger?s research has taken him from America?s top hospitals to healing centers around the world?and along the way he?s uncovered insights into why some people beat the odds.In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our
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Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia Puigcerver
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people."Only staying active will make you want to live a hundred years." (Japanese proverb)According to the Japanese, everyone has an ikigai - a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai - the place where passion, mission, vocation, and profession intersect - means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life - the happiness of always being busy.
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The Lord Is My Courage: Stepping Through the Shadows of Fear Toward the Voice of Love by K.J. Ramsey
Walking through Psalm 23 phrase by phrase, therapist and author K.J. Ramsey explores the landscape of our fear, trauma, and faith. When she stepped through her own wilderness of spiritual abuse and religious trauma, K.J. discovered that courage is not the absence of anxiety but the practice of trusting we will be held and loved no matter what.How can we cultivate courage when fear overshadows our lives? How do we hear the Voice of Love when hate and harm shout loud? This book offers an honest path to finding that there is still a Good Shepherd who is always following you. Braiding contemplative storytelling, theological reflection, and practical neuroscience, Ramsey reveals a route into connection and joy that begins right where you are.The Lord is My Courage is for the deconstructing and the dreamers, the afraid and the amazed, for those whose fear has not been fully shepherded but who can't seem to stop listening for their Good Shepherd's Voice.
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Good Enough: 40ish Devotionals for a Life of Imperfection by Kate Bowler
NEW YORK TIMES BESTSELLER - A compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes endless progress, from the author of Everything Happens for a Reason and the executive producer of the Everything Happens podcast"Brilliant, hilarious, absurd, honest, hopeful, true-hearted, and good to the core."--Sarah Bessey, editor of A Rhythm of Prayer and author of Jesus FeministIn Kate Bowler's bestselling memoir Everything Happens for a Reason, readers witnessed the ways she, as a divinity-school professor and young mother, reckoned with a Stage IV cancer diagnosis; in her follow-up memoir, No Cure for Being Human, she unflinchingly and winsomely unpacked the ways that life becomes both hard and beautiful when we abandon certainty and the illusion of control in our lives. Now, in their first-ever devotional book, Kate Bowler and co-author Jessica Richie offer 40ish short spiritual reflections on
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Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani
In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body?overwhelmed by the malignant cells spreading throughout her system?began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks . . . without a trace of cancer in her body! Within these pages, Anita recounts stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. As part of a traditional Hindu family residing in a largely Chinese and British society, she had been pushed and pulled by cultural and religious customs since she had been a little girl. After years of
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about?yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig
The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.You can't solve a problem if you don't know what the problem is. One of Lustig's singular gifts as a communicator is his ability to "connect the dots" for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the "real story of food" and "the story of real food."Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a
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The Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de Becker
A special edition of The Gift of Fear, with a new foreword by the author.A stranger in a deserted parking lot offers to help carry a woman's groceries. Is he a good Samaritan, or is he after something else? A fired employee says "You'll be sorry". Will he return with a gun? After their first date, a man tells a woman it is their "destiny" to be married. What will he do when she won't see him again? A mother has an uneasy feeling about the nice babysitter she's just hired. Should she not go to work today?These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.Through dozens of
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The Wisdom of Insecurity by Alan W. Watts
In this fascinating book, Alan Watts explores man's quest for psychological security, examining our efforts to find spiritual and intellectual certainty in the realms of religion and philosophy. The Wisdom of Insecurity underlines the importance of our search for stability in an age where human life seems particularly vulnerable and uncertain. Watts argues our insecurity is the consequence of trying to be secure and that, ironically, salvation and sanity lie in the recognition that we have no way of saving ourselves.
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Healing Back Pain: The Mind-Body Connection by John E. Sarno
Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by
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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer
The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders"If you or someone you love has an eating disorder, this is the book to read."?Dr. PhilJenni had been in an abusive relationship with Ed for far too long. He controlled Jenni?s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all.Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni?s ?divorce? from Ed, this supportive, lifesaving book combines a patient?s insights and experiences with a therapist?s prescriptions for success to
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Think Like a Horse: Lessons in Life, Leadership, and Empathy from an Unconventional Cowboy by Grant Golliher
In Think Like a Horse, veteran "horse whisperer" and leadership expert Grant Golliher applies his hard-won horse sense to teach invaluable lessons anyone can use to live a fuller, more successful life. Grant Golliher is what some would call a "horse whisperer," able to get a wild horse to calmly accept a saddle and a rider without the use of force. Through training thousands of horses, many traumatized or abused, Golliher was able to learn essential lessons about communication, boundaries, fairness, trust, and respect--lessons that apply not just to horses but to humans as well. It's why celebrities, Fortune 500 ex?ecutives, professional coaches, supreme court justices, and even ordinary families from around the world flock to his Wyoming ranch every year to take part in what one CEO called "the most transformational experience I have ever encountered."Horse whispering may sound like magic, but as Grant explains in Think Like a Horse, it's not really all that mysterious. The
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
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The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood by Emeran Mayer
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut?the decision we made because it ?felt right;? the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we?re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome?the microorganisms that live inside us?communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of
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Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules Epstein-Barr by Anthony William
If you?re an avid reader of health books and articles and you think you?re aware of the latest thyroid health information, you?re going to be more than surprised?maybe even shocked?at how much more there is to know.?Thyroid Healing?is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.Experience the epic truth about your thyroid from the #1?New York Times?best-selling author of the Medical Medium series!The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people?women especially?are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants
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What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life by Sharon Saline
A 2018 Best Book Awards winner in Parenting & Family A 2018 Mom's Choice Book Award winner A veteran psychologist presents a proven roadmap to help ADHD kids succeed in school and life You've read all the expert advice, but despite countless efforts to help your child cope better and stay on track, you're still struggling with everyday issues like homework, chores, getting to soccer practice on time, and simply getting along without pushback and power struggles.What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD--and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly
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The 33 Strategies of War by Robert Greene
Brilliant distillations of the strategies of war?and the subtle social game of everyday life?by the bestselling author of The 48 Laws of Power and MasteryRobert Greene?s groundbreaking guides, The 48 Laws of Power, The Art of Seduction, and his latest book, Mastery, espouse profound, timeless lessons from the events of history to help readers vanquish an enemy, ensnare an unsuspecting victim, or become the greatest in your field. In The 33 Strategies of War, Greene has crafted an important addition to this ruthless and unique series.Spanning world civilizations, synthesizing dozens of political, philosophical, and religious texts and thousands of years of violent conflict, The 33 Strategies of War is a comprehensive guide to the subtle social game of everyday life informed by the most ingenious and effective military principles in war. Structured in Greene?s trademark style, The 33 Strategies of War is the I-Ching of conflict, the contemporary companion to Sun Tzu?s The Art of
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Predictably Irrational: The Hidden Forces That Shape Our Decisions by Dan Ariely
Why do our headaches persist after we take a one-cent aspirin but disappear when we take a fifty-cent aspirin?Why do we splurge on a lavish meal but cut coupons to save twenty-five cents on a can of soup?When it comes to making decisions in our lives, we think we're making smart, rational choices. But are we?In this newly revised and expanded edition of the groundbreaking New York Times bestseller, Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. From drinking coffee to losing weight, from buying a car to choosing a romantic partner, we consistently overpay, underestimate, and procrastinate. Yet these misguided behaviors are neither random nor senseless. They're systematic and predictable?making us predictably irrational.
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Encyclopedia of Herbal Medicine by Andrew Chevallier
With 550 key herbs and their uses as natural remedies for nearly 200 common ailments, Encyclopedia of Herbal Medicine, 2nd Edition is the definitive home reference to healing with the world's oldest form of medicine. From ginger to lavender and thyme to dandelion, learn about the chemistry of plants and how and why they work as medicines within the body.Information on habitat and cultivation, parts used, active constituents, therapeutic properties, and traditional and current uses are described in a unique photographic plant index, and instructions on growing, harvesting, and processing your own home treatments are detailed. With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.Encyclopedia of Herbal Medicine, 2nd Edition is the ultimate reference for anyone interested in exploring the healing benefits of plants and who wants to take control of their health with alternative natural
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The Subtle Art of Not Giving a F*ck Journal by Mark Manson
From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn't a "once a day" or "once a week" thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter.When it comes to the big topics--things like happiness, values, and
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Pre-Suasion: Channeling Attention for Change by Robert B. Cialdini
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The Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de Becker
Protect yourself?by learning how to trust ? and act on ? your instincts?with the "empowering" #1?bestseller from personal safety expert Gavin de Becker (Boston Globe).?A carjacker lurking in a shopping mall parking lot. An abusive husband pounding on the door. A disgruntled employee brandishing a gun. These days, no one is safe from the specter of violence. But according to Gavin de Becker, everyone can feel safer, act safer, be safer ? if they learn how to listen to their own sixth sense about danger.De Becker has made a career of protecting people and predicting violent behavior. His firm handles security for many of the leading figures in Hollywood and Silicon Valley,?and his computerized risk-assessment system helps analyze threats to members of Congress and the Supreme Court. Now, in this unprecedented guide, de Becker shares his expertise with everyone. Covering all the dangerous situations people typically face ? street crime, domestic abuse, violence in the workplace ? de
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